More than 50 million people in the United States have an allergic reaction each year. While we tend to associate allergies with peanuts and pollen swirling around Sandy Creek Park, it’s crucial to remember that allergens may be just as common in your home.
Pet dander, dust mites, mold and pollen accumulate indoors faster than you might think. If you’re tired of fighting allergy symptoms, take a look at our list of tips to create an allergy-free home.
1. Clean Regularly
Cleaning your home regularly can help prevent allergen buildup and minimize your symptoms. A few key areas to focus on include:
- Dusting and vacuuming. Dust, pet dander and pollen can settle onto your floors, bookshelves and even plants. Vacuum all carpeting and wipe away dust with a damp cloth at least once weekly. Focus on hard-to-reach areas like under the bed and couch where dust mites are likely to hide.
- Mop. Mop all hardwood surfaces to clear away any allergens left behind by sweeping or vacuuming.
- Wash bedding. Dust mites, pollen and pet dander love to cling to bedding. Wash your sheets, pillowcases and blankets weekly. Toss your pillows in the wash at least once every three months and replace your mattress every seven to 10 years.
- Clean your kitchen and bathroom. Use a mild detergent and water to clean your kitchen and bathroom at least once a week to prevent mold growth.
2. Groom Your Pets
Pet dander comes from skin cells shed by our furry friends. If you’re sensitive to pet dander, keep dogs and cats off furniture and out of your bedroom and bathe them bi-weekly to minimize dander shedding and exposure. If you’re considering getting a new pet, opt for hypoallergenic breeds.
3. Keep Pollen Out
Pollen can fly in through the windows or ride in on your clothes, hair or pet fur. To help reduce the amount of pollen in your home, close the windows during high-pollen seasons and change upon returning home. If your pollen allergies are severe, you may also want to shower to remove particles from your hair and skin.
By cleaning your home regularly, grooming your pets and keeping pollen out, you can begin to enjoy an allergen-free house. To learn more about managing your allergies, contact ENT of Athens today to discuss your treatment options with one of our specialists.