Approximately 28.8 million U.S. adults could benefit from hearing aids. Whether you’re new to wearing hearing aids or have relied on them for years, you understand how essential it is to keep them in good condition.
One concern many people share is how their devices will hold up during exercise. Let’s explore how they can elevate your workouts and what steps you can take to protect them.
How Can Hearing Aids Add to Your Fitness Routine?
Hearing aids collect noise, amplify it to meet your frequency needs and bring the newly amplified noise directly to your ears. They can improve communication with class instructors and fellow gym-goers, provide background awareness and important safety information and bring your favorite workout jams right to your ears. With all they offer, it’s essential to care for your devices during your workout.
Tips To Keep Your Hearing Aids Safe During a Workout
A few great ways you can ensure your devices’ safety during every workout include:
- Stay dry. Keep a towel handy to wipe away sweat from your face and ears during your workout. If you’re using a sweatband, swap it out for a fresh one if it is too damp.
- Use a protective case before swimming. Swimming is fantastic exercise, but it’s not hearing-aid-friendly. Remove your devices before diving in and place them in a protective, ideally waterproof, case to help prevent water damage.
- Clean your devices. After your workout, wipe your devices with a soft, dry cloth to remove any moisture or dirt.
- Secure your devices. Intense activity can cause sweat and moisture to seep into your hearing aids, potentially leading to malfunction or damage. A simple headband or sweatband can work wonders to prevent this. Not only does it absorb sweat before it reaches your hearing aids, but it also helps secure the devices, reducing the risk of loss.
- Use clips. Activities like yoga, HIIT workouts and fast runs along Sandy Creek Lakeside Trail put your devices at risk of loss or damage. Attach your hearing aids to your clothing with a clip or lanyard for an added layer of security.
With a few precautions, hearing aids can become a crucial and beneficial part of your fitness routine. For more information on caring for your devices or to schedule a repair, contact ENT of Athens today.