What Are Some Great Times To Carry Earplugs?
When you think of ear protection, you are likely picturing a construction or demolition worker wearing a big pair of earmuffs. While wearing hearing protection during construction is very important, there are more times when you should wear earplugs than you may have considered. Noise is measured in decibels. For example, a refrigerator hum can…
Tips To Help You Sleep With Tinnitus
Getting a good night’s sleep can set you on the path to an energized and happy day. On the other hand, tossing and turning all night can leave you feeling drained and turn your afternoon latte from a want into a need. Many factors can adversely impact your sleep, including sickness, stress, bothersome noise, tinnitus…
How to Track Tinnitus Flare-Ups to Manage Your Symptoms
Tinnitus is characterized by a ringing, buzzing, clicking or roaring in the ears that cannot be heard from the outside. Affecting approximately 10% of the U.S. adult population, tinnitus can vary in frequency and range from nonbothersome to bothersome. Nonbothersome tinnitus, while likely annoying, can usually be shaken off or ignored. Bothersome tinnitus, on the…
Audiology Awareness Month: The Perfect Time to Treat Your Hearing Loss
Did you know that October is Audiology Awareness Month? This month is all about raising awareness on how to protect your hearing as well as prioritizing your general hearing health. Learning preventative measures, like reducing your exposure to loud noise via the use of hearing protection devices like earplugs and earmuffs, is essential to better…
What Is the Link Between Hyperacusis and Tinnitus?
Tinnitus is a ringing, buzzing or clicking sound in your ears that isn’t attributed to any external source and cannot be heard from the outside. Hyperacusis is a heightened sensitivity to sounds in the environment that others tolerate or do not notice. Tinnitus and hyperacusis can exist either independently or together. Let’s examine why they…
How to Protect Your Hearing While Cycling
Cycling, whether indoors on a stationary bike or outdoors on the road or in the mountains, can be a great way to exercise. Cycling is an ideal aerobic exercise if you have arthritis or other conditions which cause joint pain because it helps your heart without putting too much mechanical stress on your back, knees,…
Can Playing an Instrument Help People with Hearing Loss?
Music can help lift our spirits, motivate us and improve our moods. If you have hearing loss, you might worry that you won’t be able to enjoy music anymore. Not only is that not true, but research has shown that playing an instrument can actually benefit people with hearing loss. What The Research Says A…
What Is the Connection Between Hearing Loss and Arthritis?
People with arthritis may have an increased risk of hearing loss due to the medications used to treat arthritis or the condition itself. Medication-Induced Hearing Loss One likely cause of the concurrence of hearing loss and arthritis is the pain medication people with arthritis take. Researchers hypothesize that aspirin and acetaminophen people with arthritis take…
Can Eating Healthy Reduce Your Hearing Loss Risk?
We’re learning more and more just how crucial having a healthy and balanced diet is to basically every aspect of our health, and that includes our hearing health. Research indicates that a healthy diet may decrease your risk of developing hearing loss. Research Shows Healthy Diet Benefits Hearing Health A study published in 2020 examined…
Can Hearing Loss Be Temporary?
If you’ve noticed changes in your hearing, you may be wondering if it’s a sign of permanent hearing loss. While sometimes cases of hearing loss are, indeed, irreversible, other times, hearing loss can be temporary. Causes of Temporary Hearing Loss When To Get Your Hearing Tested If you notice that your hearing seems muffled at…