Whether you’re heading to a lively work party at Last Resort Grill or joining friends for a cozy get-together, holiday gatherings are a perfect way to celebrate the season and make lasting memories. However, in all the fun and excitement, it’s easy to overlook how excessive noise can impact your hearing.
The good news is that with a little awareness and a few practical strategies, you can fully enjoy the festivities while keeping your ears safe and sound. Let’s explore some simple yet effective tips to protect your hearing at your next holiday event.
Watch the Volume
Your phone isn’t just for snapping holiday photos. There are plenty of free apps that can measure how loud your environment is in real-time. Step away for a few minutes if the sound level hits 85 decibels or more. Even short breaks give your ears some relief.
If you’re at a smaller gathering, it’s okay to ask someone to turn down the volume a notch—most people don’t realize how loud things can get.
Take Sound Breaks
The longer you’re in a loud environment, the harder it is on your hearing. Giving your ears a short break now and then can make a big difference. Step outside or move to a quieter area for five-10 minutes every half hour. Use these breaks to grab some fresh air, check your messages or simply enjoy a moment of calm before diving back into the fun.
Bring Earplugs to the Party
Earplugs are simple, effective and easy to bring along. Modern silicone earplugs or custom-molded options work well, and they’re much more comfortable than the foam plugs you’re probably picturing. They’re barely noticeable, so you can still enjoy fun dancing and music while keeping your ears safe.
Host the Party
Sometimes, the best way to ensure safe noise levels is to take charge of the volume yourself. If you’re planning a holiday get-together with friends or family, consider hosting at your place. Try the following tips to keep the volume down:
- Set the tone. You decide how loud the music is. Choose background tracks that keep the energy festive and conversation-friendly.
- Create comfortable spaces. Arrange seating to avoid loud clusters. Keep certain areas quieter for people who prefer a break from the noise.
Why Does Hearing Protection Matter?
Noise-related hearing loss affects approximately 5% of the world’s population. Damage from loud noise often happens gradually. While it sounds scary, loud noise exposure is one of the most preventable causes of hearing damage. A few small changes, like carrying earplugs or stepping away for a break, can make all the difference in protecting your hearing for years to come.
If you’re worried about your hearing or want some expert advice on protecting it, contact the Georgia Hearing Center at ENT of Athens today for an appointment with one of our specialists.