Embarking on the journey of using hearing aids can evoke a mix of excitement and challenge. While these devices promise enhanced sound perception and connection, they also require an adjustment period. Among adults aged 70 and older in need of hearing aids, only 30% have ever utilized them, likely due to intimidation or unwillingness to accept they need them.
Establishing a structured routine for your hearing aids is crucial in streamlining the process and maximizing their benefits. Here are some invaluable tips to help you craft a personalized hearing aid routine.
Embrace the Adjustment Period
Transitioning to wearing hearing aids often entails an adjustment period as your brain adapts to processing sounds differently. Be patient with yourself during this phase, allowing space to acclimate to your new hearing experience. While it’s normal to experience a range of emotions, from excitement to frustration, remember that with time and practice, wearing hearing aids will become more natural. Utilize this period to practice and establish your care routine.
Creating A Routine
Tips for creating a hearing aid routine:
- Cleaning and maintenance: Incorporate regular cleaning and maintenance tasks into your daily regimen to preserve the optimal condition of your hearing aids. Utilize a soft, dry cloth to remove dirt and moisture, and consider employing a brush or wax pick to eliminate any earwax buildup. Clean your hearing aids before retiring to ensure they are dry and primed for use the following day.
- Schedule adjustments: Arrange periodic appointments with your hearing specialist for adjustments and check-ups. As your hearing needs may evolve over time, it’s essential to fine-tune your hearing aids to meet your specific requirements.
- Active listening practice: Engage in activities that challenge your listening skills, such as listening to podcasts, audiobooks or participating in group discussions. Practicing active listening can sharpen your auditory processing abilities and enhance your overall communication skills.
- Protect your hearing aids: Safeguard your hearing aids from moisture, dust and physical damage by storing them in a protective case when not in use. Avoid exposing them to extreme temperatures or humidity, and remove them before showering or swimming. Consider investing in a dehumidifier to prevent moisture buildup and establish a routine for consistent cleaning.
- Seek Support: Don’t hesitate to reach out to friends, family, or support groups for encouragement and advice as you adjust to life with hearing aids.
Incorporate wearing your hearing aids into your daily routine consistently, utilizing reminders if necessary to ensure they are worn during waking hours. Adapt as needed to accommodate various activities and environments.
By integrating these tips into your daily routine, you can cultivate a seamless experience with your hearing aids and enjoy the benefits of improved hearing. To learn more about your hearing health or to schedule a hearing test, contact ENT of Athens today.